Sunflower seeds are a nutritious seed with a variety of product properties. Here are some of the main characteristics of sunflower seeds:

High nutritional value: Sunflower seeds are rich in nutrients such as protein, fat, fiber, vitamins and minerals. They are a good source of protein and contain all essential amino acids. At the same time, sunflower seeds are rich in vitamin E, vitamin B, and minerals such as magnesium, iron, and zinc, which help maintain good health.

Rich in fat: Sunflower seeds are rich in healthy fats, especially unsaturated fatty acids such as monounsaturated and polyunsaturated fatty acids. These fats help lower bad cholesterol levels and maintain cardiovascular health.

Rich in antioxidants: Sunflower seeds are rich in natural antioxidants such as vitamin E and flavonoids. These antioxidants help reduce free radical damage and protect cells from oxidative stress.

Edible diversity: Sunflower seeds can be eaten alone as a snack or added to various foods and cooking. They can be used to make breads, cookies, cereals, salads, sauces and many other foods.

Easy to carry: Sunflower seeds can be easily carried as a small snack, which can meet people's energy needs during outdoor activities or travel.

Long-term storage: Sunflower seeds have a long storage life and can be stored for a long time without deterioration.

All in all, sunflower seeds are a nutrient-dense seed packed with healthy fats and antioxidants that can be eaten in a variety of ways and are easy to carry. They are a healthy food choice.